Personally, I don't feel that I am over communicated.
There are times when I am enjoying what I am doing so I spend longer on the devices, no denying that. But, on the other hand I didn't take my computer home over the summer and I lost my phone. Do I suppose that if I had as much access to the devices as a normal teen than I would have this issue.
As far as Some coping strategies that I think would be a good thing for me would be; setting limits on how long I am on these devices, timing myself, going foe a walk around my neighborhood, going to my friends house, drawing or writing on paper or cleaning something.
An issue as widespread as the media bug is one that should be reduced, I believe this would be good to try.
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